A SIMPLE STRESS MANAGEMENT PLAN

A SIMPLE STRESS MANAGEMENT PLAN

1. Reducing stress is important to me because__________

2. Making a commitment to myself to create and follow my stress management plan will help me in the following ways__________

3. A major source of stress in my life is _________

4. Some things I can do that would help me feel better are________

5. Two things I can do today to help my stress level are________

6. Taking care of myself is important and will help me in the following ways________

7. Some ways I could take care of myself are_____

8. Of these things listed above, the thing I would most like to try and will stick with is_____

9. I expect that not everyone will support my efforts to reduce stress in my life, and when this happens, some things I can do to stay with my plan are______